The Wheel of the Year Guide
8 Yoga Practices for personal and professional alignment.
Meet yourself where you are
A yoga-inspired, strategic + seasonal guide that gets your body, mind, and energy moving in sync.
This guide can help you get grounded and aligned with the rhythm of nature, so everything flows faster and feels lighter.
It includes step-by-step instructions to 8 embodied yoga sequences, one for each sabbat.
Reconnect to Nature’s Rhythm - and Your Own
The guide walks you through the energetic shift of each sabbat, and how to align your energy, your work, and your next move with the cycles of nature.
Because when your body honors the rhythm of the seasons, everything flows faster and feels lighter.
Because when your body honors the rhythm of the seasons, everything flows faster and feels lighter.
Step 1
Choose the current season.
(Northern or Southern Hemisphere)
Step 2
Do the 10-minute embodied yoga flow.
Step 3
Integrate the wisdom of the practice, note insights and one next aligned action.
Strategic. Seasonal. Soulful.
Blend intuitive yoga flows with strategic reflection so you can align your actions with the deeper currents of the year.
In just 10 minutes per sabbat, you’ll tune your body to nature’s pulse, unlock clarity, and take purposeful steps that feel grounded, not forced.
A yoga-inspired, strategic + seasonal guide
that gets your body, mind, and energy moving in sync.
What You'll Receive
8 Yoga Practices for personal and professional alignment.
PDF Guide for instant download. With 8 yoga embodiment flow sequences.
Visual of poses, step-by-step instructions;
a year-long ritual in motion
Introduction to each season's energetic focus and how it mirrors personal and professional flow.
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Wheel of the Year GuideNature’s cycle →
Inner cycle.
€11
What you will experience
Clear mental clutter and anchor yourself.
Work with your natural energy cycles instead of pushing against them.
Tune into insight rather than overthinking.
Regulate your nervous system, build resilience, and prevent burnout.
Navigate growth, rest, and change with ease and confidence.
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