The Zen Travel Guide
A Mindful Approach to Overcoming the Stressors of Travel.
I created this guide as a quick and easy way for you to release travel stress and anxiety so that you can get to explore your new destination relaxed and present!
Travel disruptions not only eat into your precious vacation time but also dampen the joy of exploring new destinations.
Traveling should be an exciting adventure, but common stressors can quickly turn your dream trip into a stressful experience.
If you have ever traveled the world, you'll have experienced 1 or more of the most common stressors associated with travel!
Communication Issues
Flight Delays
Safety Concerns
Transportation Mishaps
Accommodation Trouble
Lost Luggage
Navigation Issues
Weather Challenges
Your Key to Stress-Free Adventures!
Embrace stress-free travel and maximize every moment of your trip.
Just what you need!
The Zen Travel Guide is indispensable for anyone looking to relax and unwind after a long day of travel. Each section of this guide helps you enhance the travel experience through mindfulness, helping you to stay present and able to fully appreciate your journey.
+ You get 3 audio recordings you can use whenever you want to:
1. A destress yoga routine you can do on the bed – No need to lie face down on hotel carpets!
2. Breathing exercise and meditation for a good night’s sleep - even if it is in a foreign bed!
3. A special meditation and breathing exercise to wake you up for a day of exploration – despite a stressful journey and jet lag!
Read the guide on the train, bus, flight, or by the pool, and pop in a couple of headphones and enjoy a meditation to either wind you down or bring your energy levels up - ready to explore.
What you'll get:
80+ page PDF eBook with tips and tricks to:
- Mindful Preparation.
- Journey in the Present.
- Mindful Exploration.
- Connection with Others.
- Reflection on Return.
- Unexpected Challenges.
Including the audio recordings:
- 20 min. Release mental and physical travel stress - Bedside yoga.
- 15 min. Get a good night's sleep - Meditation and breathing exercise.
- 15 min. Relax and get ready to explore - Meditation and breathing exercise.
DON'T LET
TRAVEL STRESS RUIN YOUR TRIP!
Get "The Zen Travel Guide" with tips and tricks to stress-free travel, including 3 Mindful Audio Recordings to get you ready to explore!
MEET YOUR GUIDE
she/her
I’m Mette, a mindset mentor, Holistic health coach, yoga teacher, and energy healer.
I spent my early years working with Scandinavian Airlines and traveling the world. But despite that, I never made friends with long hours cramped into a flight seat, constant jet lag, and shifting time zones.
In this guide, I collected my best tips to overcome the many stressors of travel and included 3 Audio recordings you can use anywhere and as often as you like, to make sure you arrive at your destination, relaxed and ready for adventure!
Give yourself the chance to arrive - not just land.
Explore with clarity, move with ease, and meet every moment with a grounded mind.
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The Zen Travel GuideYoga - Meditation - Breathwork€27
What you will get:
A mindful approach to overcoming the stressors of travel.
Tips and tricks for overcoming the well-known stressors of traveling
+ 3 Audio Recordings you can do anywhere and anytime on your journey.
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Good to know...
NOTE: This is a digital product. You will not receive any physical elements with this purchase.
The product will be available immediately after purchase!
You’ll receive a confirmation email to instantly download your files once payment is confirmed. If printing, please make sure to set your printer to “Actual Size”, “No Scaling” or “100%.”
For Personal use Only.
These files may not be shared, resold, or redistributed for any purpose; all designs are copyrighted.
Please do not distribute or sell digital files or printed versions via any online or physical channel. Any unauthorized use, transfer, redistribution, or resale will make you liable for copyright infringement.
Eco-friendly and Waste-free.
Remember, by opting to use it as a digital guide, you contribute to reducing your environmental footprint by avoiding paper usage.
Terms and Conditions.
Due to different monitor and printer settings, the colors you see on your screen might be slightly different from your printed/received product, depending on the screen/paper/ink/printer.
Due to the nature of instant digital downloads, all sales are final. I do not offer returns once files are received.
However, if you have any problems with your order or with downloading the files, please contact me, and I will be happy to help!
Disclaimer
The information found in this product is for informational and educational purposes only; it is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, and it should not be considered a substitute for a health professional's advice.
The information in this product is intended for a general audience and is not specific advice tailored to any individual. If you are struggling with health issues, please always seek professional help, or go to the nearest ER if you have an emergency health concern.
The use of any information provided in this product is solely at your own risk.
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