Mood Meets Movement
Your Key to Instant Relief!
For busy women who need something simple, fast, and effective.
Free Guide!
Mood Meets Movement is your go-to somatic guide for shifting your nervous system in under 3 minutes.
Inside, you’ll find 50 body-based practices to help you move through 10 different emotional states.
50 Body-first, brain-second practices - all in under 3 minutes.
Easy & Quick 3 Step Process.
Check in with how you feel.
Flip to the matching emotional state
Choose one of five grounding, energizing, or calming practices.
Ut Repellat Officiis
Est Velit In Nisi
Designed to meet you where you are.
No overthinking, no perfect form, just breath, movement, and a moment to reconnect with yourself.
50 Somatic Exercises
Rooted in softness, to move through emotion, not suppress it.
50 nervous system-soothing practices
Each one under 3 minutes.
Body-first, brain-second tools.
Perfect for when your thoughts are racing.
10 emotional states.
With gentle movement tools to meet you exactly where you are.
Self-assessments and check-ins.
To help you integrate.
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