Mindset Momentum

Month 1

Month 2

Month 3

Grounding in Clarity

Together we’ll set the intention for our time together and clarify what matters most right now, what your single biggest challenge is.

Tuning into where you are without judgement, and introducing mindset, body and energy resources to build the foundation for our journey.

What we’ll explore:

What are your goals, desires and wishes?
What is already in place and working for you?
What can you do that will make the biggest impact right now?

Creating Momentum

Together we evaluate what has been working, what has turned up, and where your energy is leaking.

By re-connecting and tuning into your inner wisdom we continue to cocreate continue your resources.

What we’ll explore:

What mental and emotional patterns are showing up?
What narratives and beliefs are shaping your mindset?
Where are you expanding and evolving right now?

Embracing the Process

We pause and reflect as we continue to build the resilience routines and resources that will help you embody confidence and allow you to show up grounded and ready to lead your own life.

We celebrate your progress, and close with a vision for what’s next, and the tools to carry this momentum forward.

What we’ll explore:

What have you successfully integrated?
Where are you still struggling with?
What needs to happen for you to embrace the continued process of growth and transformation?

Voxer Coaching isn’t yet another noisy group program or overstuffed 12-week course. It’s

personal, flexible, and designed to give you real support when you actually need it.

You won’t find a portal full of videos or calls that you have to work your week around. Instead, you’ll have direct access to someone who gets you, your energy, your challenges, and how you want to grow.

Whether you’re struggling with anxiety, year-long built-up stress, or just trying to figure out your next right step, this is a space to think out loud, get clear guidance, and move forward with confidence.

You can check in as often as you like during Voxer Coaching hours. This format gives you more flexibility, more guidance, and a coaching rhythm that supports you where you are.

I am Mette, a multi-passionate person and coach, and I love to incorporate several mindset and healing modalities that allow you to experience all the choices available to you, on your journey of healing and empowerment.

If you’re ready to move beyond constant failed attempts at mindset change and conquer your issues, this coaching is your gateway to a step-by-step process for embracing a new perspective on life!

I support women in releasing stress, anxiety, and overwhelm and turning into confident badasses who run their lives instead of letting life run them.

I’m dedicated to empowering women, and base my work on cultivating mind-body awareness and self-regulation through compassionate inquiry.

Ready to let me support and guide you?

Contact information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

Billing address

State/region

Your street address

Your city

ZIP

State/region

ZIP

I agree to receive updates via email and have read and agree to Meroyoga'sterms and conditions

Yes, please send me marketing emails!

I agree to the refund & return policy.

https://meroyoga.com/termsandconditions

I agree

Close

Who exactly is this for?
Women who are ready to experience change and personal growth, and are open to exploring holistic approaches to break free of the stress, anxiety, and overwhelm that are blocking their clarity and real power.

Voxer coaching is perfect for you if you're an introvert, living with an already full schedule, or really not into spending any more energy than necessary.

It's a non-intrusive way to allow me to offer emotional support, encouragement, and help you build the skills and knowledge needed to manage and release stress, anxiety, and overwhelm.
What results can I expect?
After our 3 months together, you will have built a toolbox of resources and have clear strategies in place to help you manage stressful challenges in your life. You will have gained greater self-awareness and improved the skill to self-regulate.

Your new resources and guidance are always available to you in the app to help you continue to build greater emotional resilience. This will allow you to create momentum and move forward with greater personal agency.

This is an easy and quick way to see results.
My approach isn't based on extra homework or any specific daily practices, and how much energy and time you want to commit is entirely up to you.
What kind of support do I get?
Before our first Voxer coaching hours:
You can start using your bonuses and read the Voxer guide to make the most of your coaching. Start using the app to note down any challenges or issues you encounter.

During Voxer coaching hours:
I provide a judgment-free, compassionate, and growth-oriented container for your coaching, allowing you to take action from a place of intention. I am here ready to listen, support, and guide you, with customized approaches and resources, holding space, cheering you on, and providing perspective, support, and creative solutions to any challenges you face.

In between weekly coaching hours:
You can use your bonus gifts to support you between weekly coaching hours, and the private Voxer channel as a journal to jot down challenges and issues you face.

After the last Voxer coaching hours:
We'll end our 3 months together by celebrating your success, setting the intention for what’s next, and identifying what resources you need moving forward.
Where does the coaching take place?
The coaching takes place in the Voxer app.

Voxer is a walkie-talkie app that allows you to send voice and text messages back and forth. It's free to download to your phone.
What happens during Voxer Coaching hours?
Anything can happen!
You will have left me messages in the week leading up to the Voxer Coaching hours. I'll review them and provide the guidance and support you need directly in the app, with texts or voice messages.

If you've dropped in during coaching hours we will go back and forth like we would in a face-to-face session. If we're async, I'll leave all I believe you need right now in the app for you to review whenever you like.

Note: Remember, you can create favorite lists and star guidance that you like for easy access in the app.
How do the bonuses support me between the sessions?
You get three strong bonuses or extra support resources with this program.

Audio Tapping session:
The audio tapping session "Taking Action" is a downloadable resource you can keep on your phone for continued support whenever you feel you need to strengthen your momentum.

Audio Meditation:
The audio meditation "Embracing Change", is a downloadable resource you can keep on your phone for continued support whenever you feel yourself struggling with the challenges of personal growth and transformation.

The Brick and Flower tracker:
This tracker is a creative and mindful way to keep track of your progress. It also adds little drops of mindful creativity to your day.
What do I need to do?
To be honest, it is in between the weekly Voxer Coaching hours that the true magic happens. Each week, I'll provide you with next-step actions that will move you forward.

You need to be willing to commit and take on responsibility for your progress, and this is where it happens.

As the weeks go by, we will tune into what works for you, what you need to succeed. This might be weekly exercises, a conscious mindset shift, or something else entirely.
What framework is your coaching based on?
My coaching is built on my proprietary CAP Framework, a structured 3-pillar system designed to guide you to clarity, take action, and build sustainable progress.

This framework creates the foundation for our sessions, it allows us to establish a baseline, keep us moving in the right direction, and maintain momentum while allowing us to customize the precise content of the three pillars to your unique challenges and desired outcome.

The beauty of this framework is that it’s simple, practical, and personalized; each pillar supports a step in a logical process, from establishing a starting point, laying out the path with intentional actions, to ensuring that you move forward with confidence and purpose - even after our time together.
What topics can we cover?
We can work on anything you like that is causing you stress, anxiety, and overwhelm. This is a 3-month coaching program that allows you time to get clear on what hides behind your symptoms, why, and how to build step-by-step progress with the resources and tools provided.

Over 3 months, you’ll experience how powerful it can be to be held accountable and always have nurturing support “in your back pocket”.

The combination of mindset work, mindfulness, and mind-body practices I bring to the coaching will do wonders for your mind, body, and spirit.

Your commitment to this journey is the first step toward lasting change, but remember I'm here to walk alongside you and support you every step of the way.

My goal as your coach is to support you in any way I can.
What if we are in different time zones?
No problem, even if we are on opposite sides of the earth, and you can't make it to Voxer Coaching hours (Wednesdays from 4 pm - 9 pm CET / 3 pm – 8 pm UK / 10 am - 3 pm EST.) Voxer coaching can still work for you.

Voxer works great for async messaging, allowing us to send/receive at different times, and we can easily communicate with each other without the direct back-and-forth communication.
I’ve never used Voxer before, how hard is it to use?
It’s an easy app to use. It’s similar to WhatsApp and other communications apps, with only a few steps to set up.

You also receive my "Voxer Guide to Personal Coaching," which will set you up to make the most of Voxer and the coaching.
What is the refund and cancellation policy?
I have a 14-day (from purchase date) refund policy, no questions asked.

Please be aware that once you've created your Voxer account and gained access to the private channel, the coaching is considered started, and no refunds are available after this time.

If you have any questions or concerns, feel free to reach out to me by using the chat function (click the icon at the lower right corner), enter your question, and I'll get back to you right away or by email.

The program is based on the premise that you gain access to 12 consecutive weeks of Voxer Coaching hours.
I have another question?
No problem, simply submit your question to me via the contact form (link in footer), and I'll get back to you by email.
In doubt? Book a rehearsal session.
Curious to see if this coaching is right for you?

Book a one-time Rehearsal Voxer Session to get a real feel for how I work, and experience my coaching first-hand, no pressure, just support. Link in the Footer below.

Grounding in Clarity

What we’ll explore:

Creating Momentum

What we’ll explore:

Embracing the Process

What we’ll explore:

Contact information

Billing address

Choose a pricing option

Choose your price

Choose the price you want to pay

Payment information