The Journal Guide
A comprehensive introduction to journaling.
How to Write with Intention and Journal for Healing
The Journaling Guide is a comprehensive introduction to journaling. Learn all the little practical details, different types of journaling, as well as the framework for setting up and maintaining a sustainable journaling habit.
It includes beginner prompts to help you get started, as well as helpful tips and advice on how to best use your journal.
The guide is based on a mindfulness approach, and aimed at using a journal for personal development and growth.
Get the supporting structure in place to ensure your journaling isn’t just random writing, but an activity that supports your mental and spiritual well-being
Why Choose The Journal Guide?
The Ins and Outs of Journaling:
What journaling is, how to start, when to write, working with prompts… All you need to know is to journal to achieve self-discovery and transformation.
How to write with Intention:
Learn what separates random “writing” from journaling. Without it, you are just writing!
Journaling for healing:
Get to know the different healing stages and how to deal with your emotions when journaling.
Writing Challenges:
Learn about the challenges you’ll encounter when journaling and how to deal with them.
Writing exercises:
Creative writing exercises to help you understand the possibilities and depth of journaling.
and so much more...
Whether you're new to journaling or just want to add an extra layer of depth to your existing practice, this guide is a great resource.
So why not give it a try?
Discover how mindful journaling can help you turn overwhelm into clarity and unlock deeper self-understanding and growth.
MEET YOUR GUIDE
Hi there, I'm Mette
She/her
I'm a mindset mentor, holistic health coach, yoga teacher, and energy healer.
I bring a rare blend of corporate experience, holistic healing, and deep intuition to the table, and meet you exactly where you are, without judgment or BS.
By blending mindset mentoring, nervous-system regulation, and holistic energy work, I help women 30+ through deep personal transformation by building the mindset, self-awareness, and resilience they need to feel calm, clear, and back in control.
What you get:
- 50+ pages.
- What is Journaling?
- How to start?
- The In's and Out's of journaling.
- Writing with intention.
- Journaling for healing.
- Writing exercises.
- 7-Day journaling Challenge.
- Inspirational Quotes.
- and more...
Use on Desktop, Laptop, Tablet, or Mobile, and
create the framework for a sustainable journaling habit.
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The Journal GuideMindful Writing for Success€21
What you will learn:
What time of day is the best time for you to journal.
The benefits of writing with or without prompts.
How to write with intention.
How to deal with emotions while journaling.
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- Total payment
- 1xJournal Guide€21-+
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Good to know...
NOTE: This is a digital product. You will not receive any physical elements with this purchase.
The product will be available immediately after purchase!
You’ll receive a confirmation email to instantly download your files once payment is confirmed. If printing, please make sure to set your printer to “Actual Size”, “No Scaling” or “100%.”
For Personal use Only.
These files may not be shared, resold, or redistributed for any purpose; all designs are copyrighted.
Please do not distribute or sell digital files or printed versions via any online or physical channel. Any unauthorized use, transfer, redistribution, or resale will make you liable for copyright infringement.
Eco-friendly and Waste-free.
Remember, by opting to use it as a digital guide, you contribute to reducing your environmental footprint by avoiding paper usage.
Terms and Conditions.
Due to different monitor and printer settings, the colors you see on your screen might be slightly different from your printed/received product, depending on the screen/paper/ink/printer.
Due to the nature of instant digital downloads, all sales are final. I do not offer returns once files are received.
However, if you have any problems with your order or with downloading the files, please contact me, and I will be happy to help!
Disclaimer
The information found in this product is for informational and educational purposes only; it is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, and it should not be considered a substitute for a health professional's advice.
The information in this product is intended for a general audience and is not specific advice tailored to any individual. If you are struggling with health issues, please always seek professional help, or go to the nearest ER if you have an emergency health concern.
The use of any information provided in this product is solely at your own risk.
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